Palangan: a beautiful village in Kurdistan Iran

This post is all about Palangan in Kurdistan iran and how to travel to this off the beaten path destination. Palangan is a picturesque Kurdish village located in the western part of Iran, near the city of Kamyaran. The village of Palangan is famous for its stepped architecture, which has been designed to make the most of the steep mountain slope on which it is built.

Visiting the village of Palangan in Iranian Kurdistan was high on my bucketlist. I had seen beautiful pictures of the stepped village in the Kurdish mountains. Despite its beauty, Palangan, and Kurdistan in general, sees few visitors. This made me even more curious to visit.

First I travelled from Tabriz to Sanandaj, the friendly capital of Kurdistan. From there it is an easy day trip to the village of Palangan

The road to Palangan in Kurdistan Iran
The beautiful city of Sanandaj

Palangan and Kurdistan

Palangan is thus a Kurdish village. Kurdistan is not an actual country, but the Kurds are a proud ethnic group of about 35 million people living in Turkey, Iraq, Syria and Iran. As ethnic minorities they often face repression and discrimination. Many Kurds dream of a Greater Kurdistan where they can be themselves.

Like their neighbours, the Kurds in Iran also have a history of discrimination, although less prominent as in other countries. It seems that in Iranian Kurdistan the Kurds have more freedom to follow their own culture.

One example is that the dress code for women is more relaxed. Rather than the darker colours in most of Iran, the bazaar in Sanandaj was full of colourful dresses. I did not see one woman wearing a chador. The men wear a traditional costume of baggy pants with a belt which is a common sight if you walk through the bazaar in Sanandaj.

Despite the Kurdish hospitality, many Iranians believe Kurdistan to be dangerous. Kurdish people in Iran are perceived to be wild and uncivilized. What I found was quite the contrary.

Sanandaj bazaar in Iranian Kurdistan
Kurdish dresses in the bazaar of Sanandaj


The capital of Iranian Kurdistan is Sanandaj from where it is an easy day trip to the village of Palangan. The bus from Tabriz to Sanandaj took 7 hours, but it was a pleasant journey. We rolled through a mountainous green landscape while the bus assistant kept sharing food and cups of tea with me.

Sanandaj is a small town surrounded by hills and has a lively bazaar full of fresh fruit, vegetables and herbs. Iranian Kurdistan does not see many tourists, therefore people were really curious and welcoming. Iran keeps surprising me with its hospitality, but Sanandaj really made it to the top of the friendliest cities.

I found a small place where they served tea and dizi, a lamb stew with chickpeas, potatoes, onions and tomato. It was my first time to eat dizi in Iran and it is eaten in a very particular way. First the broth is poured in a bowl with pieces of bread. Then the rest is mashed together and eaten with the rest of your bread.

Luckily I had read this before in the Lonely Planet otherwise I would probably have made a fool out of myself. Still I was quite the attraction in town. When I entered the restaurant there were just a few other people, but in no time it was full with people watching me eat.

Sanandaj, the capital of Kurdistan Iran
Sanandaj has a lively bazaar
Sanandaj bazaar in Kurdistan Iran
Fresh herbs at the bazaar in Sanandaj


The next day I finally went to Palangan. My reason for visiting Iranian Kurdistan. First I had to take a bus to Kamyaran where I was lucky to catch the infrequent public bus to Palangan. The local minibus was an experience in itself. Once everyone boarded we actually went back into town.

People needed to do groceries and we spent one hour stuffing bags full with potatoes, onions, garlic and tomatoes untill there was hardly any space left for us to sit. I was adopted by an older lady who kept giving me sweets and sunflower seeds while she was obviously talking about me with the other passengers.

Palangan is a quite popular picknick spot in Iranian Kurdistan. It was friday and the day off for Iranians. It was quite busy with people from Sanandaj escaping the city. Unlike Masouleh in Gilan or Abyaneh, that are also very popular with local tourists, Palangan still feels very authentic.

The villagers in Palangan go on with their daily life. Men are herding the sheeps, women do the laundry and children are playing around on the roofs. The stepped village is an oasis of peace and quietness.

Near the river were several restaurants selling fresh fish. I ordered tea and soon several families joined me that wanted to know everything about the Netherlands. Nobody spoke english, but with the help of Google translate we managed to have some kind of conversation.

By the time I wanted to go back to Sanandaj from Palangan, the last bus had left. One of the villagers from Palangan immediately offered himself as a taxi driver. The same roads looked even more beautiful with the sunset.

Kurdistan in Iran is really a beautiful place and and I wish I could have stayed longer. Besides Palangan there are more scenic villages in Howraman along the border with Iraq. They would require your own transport or a taxi, but after my visit in Palangan I am sure it is worth it.

Palangan: a stepped village in Kurdistan Iran
The stepped village of Palangan
Palangan: a stepped village in Kurdistan Iran
Palangan village

Kurdistan Iran

If there is one place in Iran that I would come back to, it is Iranian Kurdistan. I was there only 3 days which was enough to see Palangan and Sanandaj, but there is so much more to see in this area.

Palangan is not the only stepped village in this area. The spectacular Howraman valley is full of scenic stepped villages such as Paveh and Uraman Takht. Public transport is rare and therefore to truly appreciate this area you will need your own transport and at least 2 days allowing you to stay at a homestay in one of the villages.

There is also Marivan at the border with Iraq. This friendly Kurdish city is near the beatiful Zarivar Lake. Another great picknick spot famous among local tourists. The new See you in Kurdistan hostel will for sure help you explore Marivan and its surroundings.

Palangan: a stepped village in Kurdistan Iran
The mountains around Palangan

Palangan Travel Tips

Accomodation in Palangan

Booking hostels in Iran online is rather difficult. Because of the sanctions, most regular sites like or Airbnb won’t work. To book your hotel beforehand you either need to contact them directly or use 1stQuest

They are one of the few companies where you can plan most of your trip to Iran beforehand. They can book hotels online, arrange airport pick ups, domestic flight tickets and bus tickets.

Palangan homestays: I did not stay in Palangan and as far as I am aware there is no official hotel in the village. However, some families offer homestay options if you ask around in the village.

Hotels in Sanandaj: If you cant find accomodation in Palangan it is best to stay in Sanandaj. I stayed at the Hedayat hotel. It was the most affordable option when I was there. It’s a good hotel with friendly people and a nice breakfast included.

Hedayat hotel in Sanandaj Iran
My room at the Hedayat hotel

Where to eat in Palangan

Palangan: People come to Palangan for a pick nick or to eat at one of the simple outdoor restaurants near the river serving excellent grilled fish and tea. Fish, called mahi in farsi, is not often on the menu in Iranian restaurants and in my opinion Palangan is one of the best places to eat fish in Iran.

Sanandaj: There are plenty of places to eat in Sanandaj, but for tourists it is maybe not so obvious where to find them and which are also good places to eat for solo female travellers.

One recommendation is Jahan Nama. It is in the middle of the center, but located in a basin that is nicely decorated. The menu has a variety of Kebabs and other Iranian dishes, but unfortunately not Kurdish food if that is what you are looking for.

Another option in the center is Sheyda restaurant that has a similar menu with Iranian food. If you are on a budget you can also eat at the bazaar where they have several places selling dizi. A delicious but fatty and heavy lunch.

Read more about Iranian cuisine in my Persian food guide: eat your way through Iran.

Dizi in Sanandaj Iran
Dizi at the bazaar in Palangan

When to visit Palangan

The best time to visit Palangan is during the spring (March to May) and autumn (September to November) seasons when the weather is mild, and the temperature is comfortable for outdoor activities. During these months, the days are sunny, and the nights are cool, making it ideal for exploring the village and its surroundings.

Summer (June to August) can be hot and dry, with temperatures reaching over 30°C (86°F), and winters (December to February) can be cold and snowy, making it difficult to move around the village.

Is it safe to visit Palangan?

Many Iranians will tell you that Kurdistan is a dangerous place and with the conflicts in Kurdish Iraq and Turkey you might wonder whether Iranian Kurdistan is safe to visit.

Let me start that Iran is currently one of the safest countries to visit in the Middle East. This includes Iranian Kurdistan. Iranian Kurds have been living peacefully in Iran for centuries.

Even though Kurds in Iran do face some discrimination as an ethnic minority, they have had much more freedom to follow their culture than the Kurds in neighbouring countries. That is why there has not been any major conflict between the Kurds and the government.

After travelling in Iranian Kurdistan I can only wonder about the misperception among Iranians that Kurdistan is dangerous. It really isn’t. Even travelling to Marivan and Howraman, that is next to the border with Iraq, is safe.

In fact, Iraqi Kurdistan is an equally beautiful place to visit. Even though I have not been there yet, I am hoping to go there soon. Maybe now you think I have lost my mind, but you can read hear from another traveller that went there twice that even Iraqi Kurdistan is safe if you do your homework before you go.

Update 2023: A wave of protests erupted throughout Iran in 2022 and 2023. Although this is not a reason to avoid Iran, it is good to know that these protests can become violent. Due to the political situation, it is even more important to be aware of your surroundings. Avoid political demonstrations, expressing strong political opinions and respect the local rules of law. As a foreigner it is better to be safe than sorry.

Solo Female travel in Palangan

As a woman travelling alone I had no problems in Iranian Kurdistan. That said,  even in Sanandaj people do not see many tourists, let alone female tourists travelling on their own. You will get a lot of attention in the form of curious stares and people that want to talk to you.

Most of this attention is just curiosity and completely harmless, but it helps to be a bit on your guard. Solo female travel in Iran is safe, but can be challenging sometimes. Read more about tips for travelling in Iran as a women in my guide on Solo female travel in Iran: know before you go.

The road to Palangan
The road to Palangan

How to get to Palangan

Sanandaj: From Tabriz there are frequent local busses to Saqqez (about 4 hours) and from there you can take frequent buses to Sanandaj (another 3 hours). Sanandaj has buses to Kermanshah, Hamadan & Tehran as well. You can check the bus times and book your bus tickets on the 1stQuest booking system.

Palangan: To get to Palangan it is easiest to hire a taxi or use a combination of taxi and local transport. There are frequent local buses from Sanandaj to Kamyaran and back (1 -2 hours). From Kamyaran you can walk to the taxi/ bus stand to Palangan. There is a local bus to Palangan that is very infrequent and takes a long time. My advice is to hire a taxi from Kamyaran as return transport from Palangan is also rare.

I started my journey to Iranian Kurdistan from Tabriz. To read more about everything to see and do in Tabriz you can read my post about the best things to do in Tabriz.

If you are interested in visiting traditional villages in Iran I can also recommend Gazor Khan in the Alamut valley Masuleh in Gilan or Abyaneh near Kashan.

Disclaimer: This post about Palangan Iran contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

15 thoughts on “Palangan: a beautiful village in Kurdistan Iran”

  • Hey ellis,

    Heel leuk dat je zo gastvrij ontvangen word en vooral dat mensen zoveel moeite voor je doen.
    Geniet ervan!

  • Hello. I am planning to take this route too and I’m glad I’ve read your blog. How much is the taxi from Kamyaran to Palangan? Thank you.

    • I was lucky to be just in time for the local bus so I don’t know the price. The local bus is very irregular and takes a long time. The passengers in my bus first had to do all kind of groceries that all needed to come along. So in hindsight I was a bit sad to not have paid the money for a taxi as taxi’s are cheap.

  • Amazing. I wish I had time to go to this region but, unfortunately, I didn’t spend enough time in Kurdistan. I heard it’s a fantastic region from many people. I visited the Iraqi Kurdistan and it was also amazing. You could try to go there as well 😉

  • great guide! I’m tight of time, I am planning to go to Sarandaj from Tehran, some sort o short getaway, and make a day trip to Palangan Village. You think it is possible to do in 1 day. I have not much time to stay, I must return to Tehran and I could spend one night in Sarandaj. Is the path dangerous?
    Thanks for your reply!!

    • It is really tight, but if you start really early and can stay the night in sanandaj and have your own transport or a taxi to get to Palangan it should be doable. However, you will spend most of your time time travelling to and from Tehran, Sanandaj and Palangan. I wouldnt recommend it in one day.

  • Want to thank you so much for such a resourceful blog. I am very keen to check out this area and have surfed all over the internet and this blog of yours has a goldmine of information! big ups to you 🙂

    I will be coming from Tabriz to go to Sanandaj, it is quite difficult to find bus timetables or any information in that regard. Would you happen to know the bus times for it? Did you catch the bus in the morning or the evening?

    I look forward to your response 😀

    • I took a bus in the morning to saqqez and changed there for a bus to sanandaj. There are not many direct buses from tabriz to sanandaj, but frequent buses to Saqqez and from Saqqez to Sanandaj. Total travel time is about 7 hours so i wouldn’t leave too late from Tabriz

  • Im in Iran right now and planning for next week to go to Kurdistan region. Love all the details you share it on your post, they will be very helpful also because Im a female solo traveller.

  • Hi

    Sorry, my English is not very good, I got help from Google Transylie

    Kurdistan and especially Sanandaj are one of the most ancient nature of Iran. If your route goes to Iran, do not forget Sanandaj.

    Our tourism team can guide you with many years of experience

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